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п»їWater is the quantitatively most important element in humans. In the newborn it represents 85% of its weight and, at one year of life, 65% of the weight. From here on, the proportion of water remains constant until adulthood.
The sources of obtaining water are three:
The water you drink
Water from food
The water that our own body generates (it is called metabolic water), which is obtained from oxidizing food.
During the first year of life, the water requirements are very high, approximately 1.5 milliliters per kilocalorie consumed (1.5 mL / Kcal) approximately 150 milliliters per kilo of weight. From the second year of life, water needs decrease to 1 mL / Kcal.
In exclusive breastfeeding it is not necessary to give the baby water. Since the breast is offered on demand, the baby suckles when hungry or thirsty. Only in situations of extreme heat where it can be thought that the infant is sweating a lot and is very thirsty can a sip of low sodium water be offered.
With artificial breastfeeding, you have to offer water between feedings in cases of extreme heat, vomiting and diarrhea.
When complementary foods are introduced, water, milk and natural juices (not packaged) are the liquids that the baby should drink. Water should be offered throughout the day and during meals; You have to hydrate your baby often, especially during the summer.
The water must be of low mineralization (with little sodium); commercial houses already usually put on the label if the water they bottle is suitable for children's diets. It is not necessary to boil it, you just have to extreme the cleaning of the glasses or bottles where the child drinks the water and, if he does it directly from the bottle, that no one else drinks directly from it.
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